A Tea Affair

Tea and coffee are the two most popular drinks in the world aside from plain water, and there’s plenty of research supporting the health benefits of both . One study found that green tea and coffee drinkers both had a 20 to 30 percent decreased chance of one type of stroke than non-drinkers . Another found that coffee and tea could contribute to a healthy liver and more research found the drinks could lower your risk of developing diabetes . But which is the healthier choice for you? Is there a greater benefit to drinking both on a regular basis? Or should you just stick with whichever your tastes prefer? The truth is, there are many health benefits to both, and as long as you’re drinking within moderation, either choice is a good one . We’ll look at the benefits and drawbacks of both drinks so you can determine with will be your champion.  Antioxidant-rich tea, like green tea and black tea, are both found to have effective anti-inflammatory properties . Inflam...