Is kombucha Tea beneficial? | What Wikipedia Can't Tell You About Kombucha | Why Kombucha are the Secret Ingredient?
Kombucha, pronounced (come-boo-chuh), is a fermented black or green tea beverage that is slightly acidic, sweet, and carbonated . Some find it refreshing. Read the ingredient label and you will find it contains tea, sugar or other sweetener, bacteria, and yeast . It is considered a probiotic -- live bacteria and yeasts that are thought to keep your gut healthy. Locally we would most often find them in yogurts or dietary supplements. Consumerlab.com analyzed several popular brands of Kombucha and found they contained 1.0 to 1.3 billion viable cells in 8 ounces — a bit lower than found in most supplements . Of course, tea is known to have powerful antioxidant activity. Put the yeast and bacteria together, feed it with some sugar and you get a “tea fungus.” The tea fungus resembles the top of a mushroom, which explains why it is sometimes referred to as “mushroom tea .” As the tea ferments, the yeast (most often saccharomyces) breaks down the sugar and converts it ...